Handle any emergency with Howcast’s First Aid app - howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from carlo_scialla and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Burn more calories without even trying with these metabolism boosters. To complete this How-To you will need: Cold showers Lean protein Complex carbohydrates Short bursts of aerobic exercise Weight lifting Fidgeting Breakfast Red chili pepper Black pepper Ginger Step 1: Take cold showers Give yourself occasional blasts of cold water when you shower; it improves circulation, according to research, which can in turn speed up metabolism. Step 2: Don’t skip meals Don’t go longer than five hours without eating, except when you’re sleeping. Skipping meals slows down metabolism. Tip: Always eat breakfast to kick-start your metabolism in the morning. Step 3: Eat lean protein Eat lean protein, like skinless chicken or egg whites, at every meal, and aim to make lean protein 30 percent of your daily food intake. A Dutch study found that people who did increased their metabolism all day long, even while they slept! Step 4: Choose the right carbs Choose complex carbohydrates, whole-wheat bread instead of white, and steel-cut oatmeal rather than sugary cereals. They boost metabolism <b>...</b> Less